Targeted Relief with Therapeutic & Medical Massage

Q: What conditions does Therapeutic & Medical Pain-Relief Massage treat?

Our treatments address chronic pain, sports injuries, postural dysfunction, limited range of motion, and post-operative rehabilitation. Each session is assessed individually to select techniques proven to reduce pain and improve functional movement over a course of care.

Q: How long are Medical Massage therapy sessions typically?

Sessions commonly run 60 to 90 minutes depending on complexity and clinical goals. Initial visits may be longer to include intake, assessment, and treatment planning. Follow-up sessions focus on targeted work and progress toward mobility and pain reduction.

Q: Will insurance cover Therapeutic & Medical Pain-Relief Massage?

Some insurance plans cover medical massage when prescribed by a physician and billed appropriately. Coverage varies by insurer and diagnosis. We provide documentation, treatment notes, and receipts to support claims; contact your provider to confirm benefits before booking.

Q: What should I expect during my first session?

Expect a comprehensive intake, movement and posture assessment, and a customized treatment plan. Therapists will explain techniques and goals, perform targeted hands-on work, and provide home-care recommendations and follow-up suggestions for optimal recovery.

Q: Is Therapeutic & Medical Pain-Relief Massage safe after surgery?

Post-operative massage can aid healing and mobility but must be coordinated with your surgeon and timeline. We require medical clearance for recent surgeries, customize intensity, and avoid contraindicated techniques until healing milestones are met to protect tissues and encourage recovery.

Q: How many sessions will I need for lasting improvement?

Frequency depends on condition severity, chronicity, and response to treatment. Many clients notice improvement within three to six sessions, while complex or long-term issues may require ongoing care and maintenance plans. Therapists will provide timelines and measurable goals.

Treatment-focused bodywork for pain, injuries, and limited range of motion, using targeted techniques to improve function. Includes Medical Massage sessions (#3–#6) and Therapeutic Massage restorative experiences (#17–#19).

Services for Pain Relief and Recovery

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Choose Medical Massage or our Restorative Signature Experience for recovery.

Medical Massage

$70.00 - $280.00

4 options

This treatment-focused session is designed to address pain, limited range of motion, muscle dysfunction, and injury-related concerns. Medical Massage uses evidence-informed techniques to support structural alignment, soft tissue rehabilitation, and functional movement to address muscle and skeletal issues diagnosed by a doctor. Sessions begin with a short assessment to determine treatment goals. Recommended for chronic pain, repetitive strain, postural stress, and recovery support. (Consult Recommended)

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Therapeutic Massage~ Restorative Signature Experience

$135.00 - $245.00

3 options

A comprehensive therapeutic session designed to restore balance, relieve pain, and improve movement throughout the body. This experience combines targeted massage therapy, assisted stretching, and guided mobility techniques to release tension, improve flexibility, and support healthy joint movement. Ideal for clients experiencing stiffness, stress, or limited range of motion. (Consultation Recommended)

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Why Choose Healing & Harmony

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Expert therapists provide individualized plans that restore function and reduce chronic pain.

Evidence-Based Therapeutic Techniques

Deep knowledge of anatomy and clinical protocols ensures targeted treatment that addresses root causes and improves mobility.

Customized Treatment Plans

Sessions tailored to your symptoms, history, and goals for measurable reductions in pain and restored daily function.

Advanced Clinical Modalities

We integrate myofascial release, neuromuscular techniques, and joint mobilization to improve range of motion and reduce inflammation.

Collaborative Care Approach

Therapists coordinate with your healthcare providers to support recovery, including referrals and progress reports when clinically beneficial.

What Our Clients Say

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Read testimonials from our satisfied customers

DJ is honestly one of the best massage therapists I’ve been to. She is super friendly, welcoming, and makes you feel comfortable from the moment you arrive. Her setup is always very clean, relaxing, and hygienic.

I’ve had deep tissue, Swedish, and Lomi Lomi massages with DJ, and every experience has been excellent. Lomi Lomi is definitely my favorite — it is incredibly relaxing and flowing, and I always leave feeling refreshed and completely stress-free.

One thing that really stands out about DJ is her ability to intuitively understand what the body needs. She seems to know exactly how much pressure to use and where to focus. She has a great understanding of the muscles and different areas of the body rather than just following the same massage routine every time.

I work from home and spend a lot of time sitting and sometimes slouching, so my neck, shoulders, and back really needed attention. My glutes, hamstrings, and other muscles affected by sitting for long periods also needed work. DJ found all the right areas without me having to explain every little spot and did an incredible job working through each one with just the right amount of pressure.

She is very skilled, professional, attentive, and genuinely cares about giving you a great experience. I highly recommend DJ to anyone looking for a relaxing, therapeutic, and high-quality massage. Definitely a 5-star experience!...more

Yovi Laksh

September 8, 2026

Booked with DJ through ClassPass. Very knowledgeable and helpful. Great massage. Will be back for sure....more

Melissa Paisley

September 1, 2026

From therapeutic massage and assisted stretching to wellness, movement, mindfulness, and more, this beautiful Jacksonville space is all about helping you restore, realign, and thrive. 🌿💫
And the sacred experience doesn’t stop there… enjoy a complimentary herbal tea with your sacred services and take a moment to simply breathe, receive, and reconnect. 🍵🌿✨

Would give INFINITE STARS if possible....more

Dominique Williams

August 16, 2026

Absolutely phenomenal massage experience. I left feeling like a feather. All the tension and pain in my neck is gone. I would highly recommend to anyone!...more

Jamie Nix

June 18, 2026

Healing & Harmony Studio is an absolute gem, and DJ pours her heart into her craft. DJ doesn’t just give routine massages—she provides a completely tailored, intuitive experience. Her warm presence puts you instantly at ease, and her incredible touch melts away tension with perfect precision.
There is a level of pride and personal attention here that you just won't find at other spas. DJ is a master of her craft, and her studio is a true sanctuary. I walked out feeling completely restored, and I will absolutely be a returning client!...more

Gregory E

May 23, 2026

Very good customer service and an even better massage 10/10 highly recommended I also got to experience a 1 on 1 morning yoga class and it was exactly what I needed...more