Therapeutic & Medical Pain-Relief Massage

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Medical Massage

This treatment-focused session is designed to address pain, limited range of motion, muscle dysfunction, and injury-related concerns. Medical Massage uses evidence-informed techniques to support structural alignment, soft tissue rehabilitation, and functional movement to address muscle and skeletal issues diagnosed by a doctor. Sessions begin with a short assessment to determine treatment goals. Recommended for chronic pain, repetitive strain, postural stress, and recovery support. (Consult Recommended)...more

$70.00 - $280.00 · 30mins - 2h4 options

Therapeutic Massage~ Restorative Signature Experience

A comprehensive therapeutic session designed to restore balance, relieve pain, and improve movement throughout the body. This experience combines targeted massage therapy, assisted stretching, and guided mobility techniques to release tension, improve flexibility, and support healthy joint movement. Ideal for clients experiencing stiffness, stress, or limited range of motion. (Consultation Recommended)...more

$135.00 - $245.00 · 50mins - 1h : 50min3 options

Therapeutic Massage~ Restorative Signature Experience

Relaxation & Specialty Full-Body Massage

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Swedish Massage Relaxation Experience

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation....more

$135.00 - $245.00 · 50mins - 1h : 50min3 options

Lomi Lomi Massage Recovery Experience

Experience the flowing rhythm of traditional Hawaiian healing. Lomilomi massage uses continuous, wave-like strokes with the hands and forearms to relax muscles, improve circulation, and restore balance throughout the body. This deeply soothing technique calms the nervous system while creating a sense of total relaxation and renewal for both body and mind....more

$135.00 - $245.00 · 50mins - 1h : 50min3 options

Sports Performance & Mobility Massage

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Sports Massage

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

$135.00 - $245.00 · 50mins - 1h : 50min3 options

Body Reset: Science of Stretching® [1:1]

Release tension. Restore movement. Feel like yourself again.

Body Reset is a guided stretch and mobility class designed to help your body release deep tension, improve flexibility, and restore natural movement. Using safe, science-based stretching techniques inspired by the YogaBody Fitness methodology, this class targets tight hips, shoulders, and back while helping calm the nervous system.

Perfect for anyone who sits for long hours, experiences stiffness, or simply wants their body to feel better....more

$49.00 - $85.00 · 30mins - 1h2 options

Body Reset: Science of Stretching® [1:1]

Body Reset: Science of Stretching® Group

Release tension. Restore movement. Feel like yourself again.

Body Reset is a guided stretch and mobility class designed to help your body release deep tension, improve flexibility, and restore natural movement. Using safe, science-based stretching techniques inspired by the YogaBody Fitness methodology, this class targets tight hips, shoulders, and back while helping calm the nervous system. Ideal for all levels. Group classes are held Tuesday- 10:00 am, Wednesday- 6:00 pm and Saturday- TBA....more

$20.00 · 1h$10 deposit required

Body Reset: Science of Stretching® Group

Body Reset: Science of Stretching® [Mini]

15-Min Body Reset Mini Session:
Feeling tight, stressed, or overwhelmed? This quick 15-minute reset targets one problem area to release tension, ease discomfort, and help you breathe easier. Combining therapeutic techniques and gentle stretching, it’s the perfect way to relax, refresh, and get back to your day feeling better....more

$25.00 · 15mins$12.5 deposit required

Body Reset: Science of Stretching® [Mini]

Lymphatic Drainage & Post-Surgical Recovery

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Manual Lymphatic Drainage (MLD) Consultation & Treatment (Required for First Visit)

Restore balance from within. Manual Lymphatic Drainage is a gentle therapy that encourages healthy lymphatic flow, helping to reduce swelling, support recovery, promote relaxation, and enhance overall well-being. Customized to your individual wellness needs.

First Session:
Health review
Goal assessment
Treatment plan
Initial MLD session...more

$95.00 - $175.00 · 30mins - 1h3 options

Manual Lymphatic Drainage (MLD) Consultation & Treatment (Required for First Visit)

Post-Surgical Lymphatic Drainage (MLD)

Restore balance from within. Manual Lymphatic Drainage is a gentle therapy that encourages healthy lymphatic flow, helping to reduce swelling, support recovery, promote relaxation, and enhance overall well-being. Customized to your individual wellness needs.

For:
Cosmetic procedures
Liposuction recovery
Tummy tuck recovery
BBL recovery
Breast procedures
Other physician-approved surgeries...more

$175.00 - $250.00 · 1h - 1h : 30min2 options

Manual Lymphatic Drainage (MLD)

Restore balance from within. Manual Lymphatic Drainage is a gentle therapy that encourages healthy lymphatic flow, helping to reduce swelling, support recovery, promote relaxation, and enhance overall well-being. Customized to your individual wellness needs.

Existing clients sessions for:
Wellness
Fluid retention
Stress reduction
General lymphatic support...more

$150.00 - $225.00 · 1h - 1h : 30min2 options

Consultations, Targeted Relief & Wellness Extras

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Healing Strategy Consultation ~ (Required First Step)

Not sure where to begin? This required first step is designed to identify the best services, wellness strategies, and treatment approach for your specific needs. We’ll discuss pain points, stress levels, mobility concerns, and your overall wellness goals to create a personalized plan that supports your healing and long-term results. Ideal for chronic tension, pain management, stress recovery, and building a consistent self-care routine. (Required First Step~ Virtual)...more

$2.00 - $35.00 · 15mins - 30mins2 options

Healing Strategy Consultation ~ (Required First Step)

Neck, Shoulders & Back Massage

Neck, shoulders and back massage is an essential technique in the field of massage therapy. It focuses on providing quick relief and numerous benefits to individuals seeking relaxation and rejuvenation. (Arms are included in this service).

Note: You may add on *Spa Scrub or *Paraffin Treatment (or both)....more

$65.00 · 25mins$32.5 deposit required

Joy & Gratitude Coaching

Step into The Sovereign Sanctuary, where coaching is more than guidance—it’s a partnership in reclaiming your joy, balance, and self-worth. Our coaching sessions are designed to help you gain clarity, set meaningful goals, and create lasting change in your life.

Every session is personalized, confidential, and focused entirely on you. Whether you’re ready for a reset, seeking accountability, or craving growth, this is your time to step into alignment with your truest self....more

$75.00 · 45mins$37.5 deposit required

Soothe & Refresh Pedi-ssage

Relax and revive tired feet with our Soothe & Refresh foot massage. This package includes a 10-minute foot massage focusing on relieving tension and improving circulation. Ideal for a quick stress relief session, it leaves your feet feeling refreshed and energized....more

$35.00 · 20mins$17.5 deposit required

Our Services

Healing & Harmony Studio

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Therapeutic & Medical Pain-Relief Massage

Medical Massage

Therapeutic Massage~ Restorative Signature Experience

Relaxation & Specialty Full-Body Massage

Swedish Massage Relaxation Experience

Lomi Lomi Massage Recovery Experience

Sports Performance & Mobility Massage

Sports Massage

Body Reset: Science of Stretching® [1:1]

Body Reset: Science of Stretching® Group

Body Reset: Science of Stretching® [Mini]

Lymphatic Drainage & Post-Surgical Recovery

Manual Lymphatic Drainage (MLD) Consultation & Treatment (Required for First Visit)

Post-Surgical Lymphatic Drainage (MLD)

Manual Lymphatic Drainage (MLD)

Consultations, Targeted Relief & Wellness Extras

Healing Strategy Consultation ~ (Required First Step)

Neck, Shoulders & Back Massage

Joy & Gratitude Coaching

Soothe & Refresh Pedi-ssage