Optimize Performance and Movement with Targeted Care

Q: What can Sports Performance & Mobility Massage help with?

These sessions relieve muscle soreness, speed recovery, and improve functional range of motion. We combine targeted sports massage with mobility drills to address specific movement patterns, support training adaptations, and reduce pain to help on- and off-field performance.

Q: How often should I schedule sessions for best results?

Frequency depends on goals, training load, and symptom severity. Athletes commonly start weekly or biweekly sessions, then move to maintenance monthly. Your therapist will recommend a personalized plan to balance recovery, peak performance, and your schedule.

Q: What's included in a Body Reset: Science of Stretching® session?

A Body Reset includes assessment, guided neuro-muscular stretching, and hands-on releases to restore movement patterns. Sessions emphasize breathing, joint mobility, and tension release, with practical home exercises to reinforce mobility gains between visits.

Q: Are the group Body Reset classes effective for athletes?

Yes. Group classes teach evidence-based mobility techniques and partner-assisted stretches for efficiency and consistency. They improve movement literacy and motivation, though competitive athletes may add individual sessions for deeper, targeted results.

Q: Will sports massage make muscles sore afterwards for several days?

Some soreness is normal, especially after deep or intensive work. It typically peaks within 24 hours and resolves in 48–72 hours. Hydration, gentle movement, and rest help recovery. Tell your therapist about pressure preferences to manage discomfort.

Q: How do I prepare for my mobility or sports session?

Wear comfortable, breathable clothing that allows full movement and arrive hydrated. Bring notes on recent training, injuries, or pain. Avoid heavy meals before the session. For Body Reset, be ready to actively participate in guided stretches and exercises.

Massage and bodywork for active bodies, muscle recovery, and better movement on and off the field. Includes Sports Massage sessions (#23–#25) plus Body Reset: Science of Stretching® options (#26–#29) for guided mobility, tension release, and targeted area resets.

Our Sports and Mobility Services

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Personalized sessions for athletes, group classes, and targeted mini resets.

Sports Massage

$135.00 - $245.00

3 options

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

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Body Reset: Science of Stretching® [1:1]

$49.00 - $85.00

2 options

Release tension. Restore movement. Feel like yourself again.

Body Reset is a guided stretch and mobility class designed to help your body release deep tension, improve flexibility, and restore natural movement. Using safe, science-based stretching techniques inspired by the YogaBody Fitness methodology, this class targets tight hips, shoulders, and back while helping calm the nervous system.

Perfect for anyone who sits for long hours, experiences stiffness, or simply wants their body to feel better.

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Body Reset: Science of Stretching® Group

$20.00

$10 deposit required

Release tension. Restore movement. Feel like yourself again.

Body Reset is a guided stretch and mobility class designed to help your body release deep tension, improve flexibility, and restore natural movement. Using safe, science-based stretching techniques inspired by the YogaBody Fitness methodology, this class targets tight hips, shoulders, and back while helping calm the nervous system. Ideal for all levels. Group classes are held Tuesday- 10:00 am, Wednesday- 6:00 pm and Saturday- TBA.

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Body Reset: Science of Stretching® [Mini]

$25.00

$12.5 deposit required

15-Min Body Reset Mini Session:
Feeling tight, stressed, or overwhelmed? This quick 15-minute reset targets one problem area to release tension, ease discomfort, and help you breathe easier. Combining therapeutic techniques and gentle stretching, it’s the perfect way to relax, refresh, and get back to your day feeling better.

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Why athletes choose Healing & Harmony

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Expert-led care blending sports massage and guided mobility techniques for results.

Performance-Focused Sports Massage

Deep tissue and targeted techniques to reduce recovery time, improve circulation, and restore athletic function.

Guided Mobility Sessions

Science-backed stretching and movement coaching to increase range of motion and prevent recurring tightness and improve posture.

Group and Mini Options

Flexible formats include one-on-one, group classes, and brief mini resets for busy schedules and teams.

Injury Prevention Focus

Assessments identify movement restrictions; targeted interventions reduce strain, lower reinjury risk, and optimize longevity and performance.

What Our Clients Say

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Read testimonials from our satisfied customers

DJ is honestly one of the best massage therapists I’ve been to. She is super friendly, welcoming, and makes you feel comfortable from the moment you arrive. Her setup is always very clean, relaxing, and hygienic.

I’ve had deep tissue, Swedish, and Lomi Lomi massages with DJ, and every experience has been excellent. Lomi Lomi is definitely my favorite — it is incredibly relaxing and flowing, and I always leave feeling refreshed and completely stress-free.

One thing that really stands out about DJ is her ability to intuitively understand what the body needs. She seems to know exactly how much pressure to use and where to focus. She has a great understanding of the muscles and different areas of the body rather than just following the same massage routine every time.

I work from home and spend a lot of time sitting and sometimes slouching, so my neck, shoulders, and back really needed attention. My glutes, hamstrings, and other muscles affected by sitting for long periods also needed work. DJ found all the right areas without me having to explain every little spot and did an incredible job working through each one with just the right amount of pressure.

She is very skilled, professional, attentive, and genuinely cares about giving you a great experience. I highly recommend DJ to anyone looking for a relaxing, therapeutic, and high-quality massage. Definitely a 5-star experience!...more

Yovi Laksh

September 8, 2026

Booked with DJ through ClassPass. Very knowledgeable and helpful. Great massage. Will be back for sure....more

Melissa Paisley

September 1, 2026

From therapeutic massage and assisted stretching to wellness, movement, mindfulness, and more, this beautiful Jacksonville space is all about helping you restore, realign, and thrive. 🌿💫
And the sacred experience doesn’t stop there… enjoy a complimentary herbal tea with your sacred services and take a moment to simply breathe, receive, and reconnect. 🍵🌿✨

Would give INFINITE STARS if possible....more

Dominique Williams

August 16, 2026

Absolutely phenomenal massage experience. I left feeling like a feather. All the tension and pain in my neck is gone. I would highly recommend to anyone!...more

Jamie Nix

June 18, 2026

Healing & Harmony Studio is an absolute gem, and DJ pours her heart into her craft. DJ doesn’t just give routine massages—she provides a completely tailored, intuitive experience. Her warm presence puts you instantly at ease, and her incredible touch melts away tension with perfect precision.
There is a level of pride and personal attention here that you just won't find at other spas. DJ is a master of her craft, and her studio is a true sanctuary. I walked out feeling completely restored, and I will absolutely be a returning client!...more

Gregory E

May 23, 2026

Very good customer service and an even better massage 10/10 highly recommended I also got to experience a 1 on 1 morning yoga class and it was exactly what I needed...more