Fast Relief and Clear Wellness Next Steps

Q: Do I need a consultation before booking treatments?

Yes. Our Healing Strategy Consultation is required for new clients to assess history, identify goals, and create a safe, effective plan. It ensures targeted treatments—like neck-and-back massage or coaching—are tailored to your needs and prevents contraindications or conflicting therapies.

Q: How long are consultations and focused sessions typically?

Consultations run 30 to 45 minutes for assessment and planning. Targeted treatments are offered in 30, 45, and 60-minute sessions. Coaching sessions and the Soothe & Refresh Pedi-ssage typically fit into 30 to 60 minutes depending on your chosen focus.

Q: Are services wheelchair accessible and LGBTQ friendly at your studio?

Yes. Healing & Harmony Studio is wheelchair accessible and proudly LGBTQ friendly. We prioritize inclusive, respectful care for all clients. Our facility also offers free parking, eco-conscious products, and easy card payments to make visits comfortable and convenient.

Q: Can I combine consultations with other targeted services?

Yes. After your required consultation, we can schedule targeted treatments the same day when availability allows. Combining a consultation with a neck-shoulder-back massage or a coaching mini-session maximizes efficiency and jumpstarts your personalized care plan.

Q: What should I expect during the Healing Strategy Consultation?

Expect a focused intake covering medical history, current symptoms, lifestyle, and goals. Your therapist will perform a brief movement or posture assessment, explain recommended treatments, and provide a clear next-step plan with self-care suggestions and recommended follow-up sessions.

Q: Are there any contraindications or preparation required before my appointment?

Some conditions (fever, contagious skin conditions, recent fractures, uncontrolled hypertension) may delay treatment. Please disclose medical history, medications, and recent surgeries at booking. We'll advise any preparation—like hydration, avoiding heavy meals, or wearing loose clothing—when appropriate for your session.

Quick-start and focused services for clear next steps, targeted tension relief, and supportive self-care. Includes Healing Strategy Consultations (#1–#2), Neck, Shoulders & Back Massage (#32), Joy & Gratitude Coaching (#30), and Soothe & Refresh Pedicure (#31). Wheelchair accessible, LGBTQ friendly, eco friendly, free parking, card payments, walk-ins welcome.

Available Consultations and Targeted Extras

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Essential first-step consultations plus focused massages, coaching, and pedicure care.

Healing Strategy Consultation ~ (Required First Step)

$2.00 - $35.00

2 options

Not sure where to begin? This required first step is designed to identify the best services, wellness strategies, and treatment approach for your specific needs. We’ll discuss pain points, stress levels, mobility concerns, and your overall wellness goals to create a personalized plan that supports your healing and long-term results. Ideal for chronic tension, pain management, stress recovery, and building a consistent self-care routine. (Required First Step~ Virtual)

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Neck, Shoulders & Back Massage

$65.00

$32.5 deposit required

Neck, shoulders and back massage is an essential technique in the field of massage therapy. It focuses on providing quick relief and numerous benefits to individuals seeking relaxation and rejuvenation. (Arms are included in this service).

Note: You may add on *Spa Scrub or *Paraffin Treatment (or both).

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Joy & Gratitude Coaching

$75.00

$37.5 deposit required

Step into The Sovereign Sanctuary, where coaching is more than guidance—it’s a partnership in reclaiming your joy, balance, and self-worth. Our coaching sessions are designed to help you gain clarity, set meaningful goals, and create lasting change in your life.

Every session is personalized, confidential, and focused entirely on you. Whether you’re ready for a reset, seeking accountability, or craving growth, this is your time to step into alignment with your truest self.

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Soothe & Refresh Pedi-ssage

$35.00

$17.5 deposit required

Relax and revive tired feet with our Soothe & Refresh foot massage. This package includes a 10-minute foot massage focusing on relieving tension and improving circulation. Ideal for a quick stress relief session, it leaves your feet feeling refreshed and energized.

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Why choose Healing & Harmony

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Compassionate, accessible services designed to relieve tension and support lasting wellness.

Personalized Healing Plans

Our Healing Strategy Consultation creates a clear, personalized plan with short-term steps and long-term care recommendations.

Targeted Tension Relief

Neck, shoulders and back massage focuses on problem areas to reduce pain, restore mobility, and improve function quickly.

Mindful Joy Coaching

Joy & Gratitude Coaching teaches practical practices to increase resilience, reduce stress, and cultivate daily appreciation habits.

Soothe & Refresh Pedi-ssage

A soothing eco-friendly pedicure combined with foot massage to relieve tension and enhance circulation and relaxation.

What Our Clients Say

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Read testimonials from our satisfied customers

DJ is honestly one of the best massage therapists I’ve been to. She is super friendly, welcoming, and makes you feel comfortable from the moment you arrive. Her setup is always very clean, relaxing, and hygienic.

I’ve had deep tissue, Swedish, and Lomi Lomi massages with DJ, and every experience has been excellent. Lomi Lomi is definitely my favorite — it is incredibly relaxing and flowing, and I always leave feeling refreshed and completely stress-free.

One thing that really stands out about DJ is her ability to intuitively understand what the body needs. She seems to know exactly how much pressure to use and where to focus. She has a great understanding of the muscles and different areas of the body rather than just following the same massage routine every time.

I work from home and spend a lot of time sitting and sometimes slouching, so my neck, shoulders, and back really needed attention. My glutes, hamstrings, and other muscles affected by sitting for long periods also needed work. DJ found all the right areas without me having to explain every little spot and did an incredible job working through each one with just the right amount of pressure.

She is very skilled, professional, attentive, and genuinely cares about giving you a great experience. I highly recommend DJ to anyone looking for a relaxing, therapeutic, and high-quality massage. Definitely a 5-star experience!...more

Yovi Laksh

September 8, 2026

Booked with DJ through ClassPass. Very knowledgeable and helpful. Great massage. Will be back for sure....more

Melissa Paisley

September 1, 2026

From therapeutic massage and assisted stretching to wellness, movement, mindfulness, and more, this beautiful Jacksonville space is all about helping you restore, realign, and thrive. 🌿💫
And the sacred experience doesn’t stop there… enjoy a complimentary herbal tea with your sacred services and take a moment to simply breathe, receive, and reconnect. 🍵🌿✨

Would give INFINITE STARS if possible....more

Dominique Williams

August 16, 2026

Absolutely phenomenal massage experience. I left feeling like a feather. All the tension and pain in my neck is gone. I would highly recommend to anyone!...more

Jamie Nix

June 18, 2026

Healing & Harmony Studio is an absolute gem, and DJ pours her heart into her craft. DJ doesn’t just give routine massages—she provides a completely tailored, intuitive experience. Her warm presence puts you instantly at ease, and her incredible touch melts away tension with perfect precision.
There is a level of pride and personal attention here that you just won't find at other spas. DJ is a master of her craft, and her studio is a true sanctuary. I walked out feeling completely restored, and I will absolutely be a returning client!...more

Gregory E

May 23, 2026

Very good customer service and an even better massage 10/10 highly recommended I also got to experience a 1 on 1 morning yoga class and it was exactly what I needed...more